Kettlebells

Hailing from Russia, the Kettle bell is generally recognized as the most versatile and effective training implement in the field of strength and conditioning. It is a hand weight that is shaped like a cannonball with a handle, generally made out of pure cast iron. Our instructors will take you through a routine that includes a wide variety of exercises to increase muscle mass while building strength and endurance. Come experience a workout that will have you aching for more!